Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. ** These are just suggestions, so please add more or less depending on your taste. I like my chili spicy so I tend to add more chili powder, cayenne and black pepper. | 2. Saute garlic over med. heat using a little liquid so your garlic won't burn. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. Add more liquid if you need to about a Tablespoon at a time. | 3. While meat is browning dice up tomato and puree in blender, add a little broth or water to help it move around a little in the blender if needed. | 4. Once meat is brown add the tomato puree and 1/2 cup of the liquid. Begin adding spices, try a little at a time if you are unsure and then add by taste. Let the chili simmer on med/low heat for about 15 min or until it reaches the consistency you like. I like mine a little thicker so I let it cook about 15 minute. | 5. Suggested Meal Ideas: 4 Stone-Ground Wheat Thins with Grilled Zucchini. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	3 1/2	1/2	ground lean	1412.1365	0.0	314.1607	7.9334
tomato	1		diced	22.14	4.7847	1.0824	0.24600000000000002
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
beef broth	1/2	cup	used used	8.4	0.048	1.368	0.264
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
bragg liquid amino	1/4	teaspoon		1412.1365	0.0	314.1607	7.9334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.