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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef in large resealable plastic food storage bag. | 2. Combine soy sauce, water, honey, oil, ginger, allspice, red pepper and garlic in small bowl. | 3. Pour over meat in bag and seal bag, turningn to coat meat. | 4. Marinate in refrigerator for 4 - 16 hours, turning bag occasionally. | 5. Meanwhile, place 1 inch water in medium saucepan. | 6. Bring water to a boil, add carrots. Cover; cook 5 minutes or until crisp-tender. Drain. | 7. Prepare grill for direct cooking. Drain meat. Discard marinade. | 8. Alternately thread meat and carrot pieces onto 4 wooden skewers. Add green onion piece to end of each skewer. | 9. Grill kabobs over medium coals 11-14 minutes or until meat is tender, turning once. | 10. (soak the wooden skewers in water for 30 minutes before using them to prevent burning). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin steak	3/4		boneless cut	683.4015	0.0	69.0202	43.2141
soy sauce	1/4	cup	reduced sodium	33.7875	3.1429	5.1892	0.3634
water	1	tablespoon		0.0	0.0	0.0	0.0
honey	1	tablespoon		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
red pepper	1/8	teaspoon	ground	0.1562	0.0344	0.0073	0.0017
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	2		cut	50.02	11.6876	1.1346	0.2928
green onion	4		trimmed	76.68	16.3016	2.7548	1.3348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.