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Hearty Southwestern Beef and Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)244.6913
Energy (kCal)1553.5747
Carbohydrates (g)66.2905
Total fats (g)40.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook beef over medium heat until no longer pink; drain. | 2. Transfer to a bowl; add the onion. | 3. Mash with a fork until crumbly; set aside. | 4. In a blender or food processor, process the tomato sauce and beans until chicken. | 5. Add to beef mixture and mix well. | 6. Spoon half into a greased 9x13 pan; top with half of the cheese. Repeat layers. | 7. Bake uncovered at 350 for 30 minutes or until cheese is melted. Serve hot with chips or in tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    tomato sauce 1 can - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    chili bean 1 can rinsed drained 395.3223 50.8162 23.4891 14.4312
    cheddar cheese 4 cups shredded - - - -
    tortilla chip chips - - - -
    flour tortilla - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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