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Simply Hearty Ground Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)176.3526
Energy (kCal)2963.3962
Carbohydrates (g)273.7926
Total fats (g)126.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with minced garlic in large saucepan; drain off fat. | 2. Add remaining ingredients and heat to boiling. | 3. Cover and reduce heat to medium-low. | 4. Cook 10 minutes or until vegetables are crisp tender. | 5. This also can be cooked in a crockpot on low heat for 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    italian vegetable 16 ounces 480.8074 73.9355 21.3188 11.7934
    hash brown potato 2 cups 826.8 109.5432 9.36 39.0624
    marinara sauce 14 ounces 198.4464 29.4891 5.5168 6.39
    beef broth 10 1/2 ounces condensed 506.0384 47.9248 51.4969 11.9068
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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