RecipeDB

Cooking in progress....

Perfect Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.9526
Energy (kCal)2005.0542
Carbohydrates (g)85.8007
Total fats (g)85.8148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dressing and meat in large resealable plastic bag. | 2. Refrigerate 30 minute to marinate. | 3. Meanwhile, cook bacon in large saucepan on medium heat 5 minute or until crisp. | 4. Remove bacon from saucepan; drain. | 5. Add onions and mushrooms; cook on medium-high heat 10 minute or until softened. | 6. Remove meat from marinade; discard marinade. | 7. Add meat, carrots, potatoes, tomatoes with their liquid, the broth and bacon to saucepan. | 8. Bring to boil, stirring occasionally. | 9. Reduce heat to low/ cover and simmer 1 hour and 15 minute | 10. Simmer uncovered, 15 minute or until meat is tender and sauce is thickened, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian dressing 3/4 cup 183.6 17.982 0.7020000000000001 12.024000000000001
    stew meat 2 lb cut 806.9352 0.0 179.5204 4.5333
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 3 cups sliced - - - -
    carrot 3 cups sliced 157.44 36.7872 3.5712 0.9216
    potato 3 peeled cut - - - -
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition