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Beef Roast Marinade- Yummy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)310.2427
Energy (kCal)2086.9338
Carbohydrates (g)42.9097
Total fats (g)75.6182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together really well in crock-pot. | 2. Set pot roast in crock pot. | 3. Set on low for 8-10 hours or on High for 4-5 hours. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    italian salad dressing 1 cup fat free 244.8 23.976 0.9359999999999999 16.032
    extra virgin olive oil 1/4 cup - - - -
    pepper - - - -
    garlic clove 2 crushed - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    seasoning mix 1 teaspoon 0.0 0.0 0.0 0.0
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    spicy mustard 1 tablespoon - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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