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Greenview's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4526
Energy (kCal)1575.4694
Carbohydrates (g)181.8229
Protein (g)164.2946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 cut 605.2014 0.0 134.6403 3.4
    black pepper ground - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    potato 2 1/2 cups cubed 288.75 65.5875 7.6875 0.3375
    carrot 4 cups sliced 209.92 49.0496 4.7616 1.2288
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    beef broth 3 1/4 cups 54.6 0.312 8.892000000000001 1.716
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    bay leaf 1 - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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