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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season the beef with black pepper and coat with 2 tablespoons flour. Heat oil in large skillet over medium-high heat. Add beef and cook until browned, stirring often. | 2. Place the potatoes, carrots, onions and garlic in large crock pot. Top with beef. Add 3 cups broth, Worcestershire, and bay leaf. | 3. Cover and cook on high for 5-6 hours or until beef is fork-tender. | 4. Mix the remaining flour and 1/4 cup broth. Add flour mixture and peas to cooker. Cover and cook 15 minute or until slightly thickened. Take out the bay leaf. Serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
black pepper			ground	-	-	-	-
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
potato	2 1/2	cups	cubed	288.75	65.5875	7.6875	0.3375
carrot	4	cups	sliced	209.92	49.0496	4.7616	1.2288
onion	2		cut	88.0	20.548000000000002	2.42	0.22
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
beef broth	3 1/4	cups		54.6	0.312	8.892000000000001	1.716
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
bay leaf	1			-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.