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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat large nonstick skillet or pot over medium-high heat. | 2. Add half of the beef; cook, stirring to break up meat, for 5 minutes or until no longer pink. Drain in colander. Repeat with remaining beef. | 3. Heat olive oil in large deep fry pan. | 4. Add onion and green pepper; sauté for 8 minutes or until softened. | 5. Add garlic and oregano or seasonings to taste; sauté for 2 minutes. | 6. Remove from heat. | 7. Stir in cooked beef. | 8. Cool slightly. | 9. Divide into fourths (about 4 cups each) or recipe size portions as desired. | 10. Pack in plastic freezer bags or freezer storage containers; label and date; freeze for up to 3 months. | 11. Thaw in refrigerator. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	4		ground lean	2121.6048	0.0	418.3369	48.7788
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	4		chopped	176.0	41.096000000000004	4.84	0.44
green pepper	3		chopped sweet	71.4	16.5648	3.0702	0.6069
garlic clove	7		chopped	-	-	-	-
oregano	2	tablespoons	dried	15.9	4.1352	0.54	0.2568

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.