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Emeril's Slow Cooker Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.8492
Energy (kCal)1097.6914
Carbohydrates (g)86.4509
Protein (g)31.4062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef stew meat 2 cut 25.2167 0.0 5.61 0.1417
    kosher salt 1 1/2 1/2 25.2167 0.0 5.61 0.1417
    creole seasoning 1 teaspoon 25.2167 0.0 5.61 0.1417
    black pepper 3/4 teaspoon cracked 4.3298 1.1031 0.1792 0.0562
    yogurt spread 2 tablespoons 176.4 0.14 0.084 19.6
    button mushroom 1 sliced 25.2167 0.0 5.61 0.1417
    purpose flour 3 tablespoons 25.2167 0.0 5.61 0.1417
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206
    new potato 1 quartered 25.2167 0.0 5.61 0.1417
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    pearl onion 1 cup thawed 25.2167 0.0 5.61 0.1417
    green pea 1/2 cup thawed frozen 58.725 10.4762 3.9295 0.29
    parsley leaf 1 tablespoon chopped 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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