Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set a 12-inch saute pan over medium-high heat. Add 1 tablespoon of the olive oil to the pan and season the beef with 1 teaspoon of the salt, 1 teaspoon creole seasoning and 1/2 teaspoon of the black pepper. | 2. Sear the beef (in 2 batches) in the saute pan for about 2 or 3 minutes per side. | 3. Add the spread, mushrooms, flour, veal stock, tomato paste, herbs, spices, and browned meat to a slow cooker. | 4. Cover the slow cooker and set the temperature to high. Cook for 1 hour. | 5. Add the potatoes and carrots and continue to cook the stew for another 7 hours. | 6. During the last hour of cooking, add the pearl onions and replace the lid. | 7. Once the stew is cooked, stir in the peas and parsley and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef stew meat	2		cut	25.2167	0.0	5.61	0.1417
kosher salt	1 1/2	1/2		25.2167	0.0	5.61	0.1417
creole seasoning	1	teaspoon		25.2167	0.0	5.61	0.1417
black pepper	3/4	teaspoon	cracked	4.3298	1.1031	0.1792	0.0562
yogurt spread	2	tablespoons		176.4	0.14	0.084	19.6
button mushroom	1		sliced	25.2167	0.0	5.61	0.1417
purpose flour	3	tablespoons		25.2167	0.0	5.61	0.1417
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
allspice	1/8	teaspoon	ground	0.6246	0.1713	0.0145	0.0206
new potato	1		quartered	25.2167	0.0	5.61	0.1417
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
pearl onion	1	cup	thawed	25.2167	0.0	5.61	0.1417
green pea	1/2	cup	thawed frozen	58.725	10.4762	3.9295	0.29
parsley leaf	1	tablespoon	chopped	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.