RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	162.969
Energy (kCal)	1154.868
Carbohydrates (g)	85.5163
Total fats (g)	20.1487
Fatty acids, total saturated 20:0 (g)	0.0261
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2142
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.6188
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0408
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.7684
Riboflavin (mg)	1.0433
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0272
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.4559
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1430
Proline (g)	0.1426
Fatty acids, total polyunsaturated 18:1 t (g)	0.6188
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	10.1164
Adjusted Protein (g)	0.0000
Cystine (g)	0.0634
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	145.9215
Copper, Cu (mg)	0.8971
Maltose (g)	0.0000
Zinc, Zn (mg)	25.6753
Total lipid (fat) (g)	20.1487
Vitamin K (phylloquinone) (g)	457.2196
Cholesterol (mg)	374.0008
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1616
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	21.5026
Folate, total (g)	227.9479
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	11777.2783
Energy (kcal)	1154.8680
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4842
Fatty acids, total saturated 14:1 (g)	0.0873
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0514
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0136
Sugars, total (g)	54.8938
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0495
Vitamin C, total ascorbic acid (mg)	215.7979
Lutein + zeaxanthin (g)	2689.0600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1413
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	254.3556
Fatty acids, total saturated 16:0 (g)	4.0979
Carbohydrate, by difference (g)	85.5163
Vitamin D (IU)	0.0000
Fructose (g)	12.3832
Fluoride, F (g)	1.4800
Aspartic acid (g)	0.5714
Tyrosine (g)	0.0965
Potassium, K (mg)	3292.0795
Fatty acids, total saturated 12:0 (g)	0.0153
Vitamin A, RAE (g)	588.7413
Serine (g)	0.1906
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1786
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0057
Fatty acids, total saturated 22:0 (g)	0.0057
Fatty acids, total saturated 14:0 (g)	0.4318
Histidine (g)	0.0612
Isoleucine (g)	0.1173
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1156
Niacin (mg)	48.4810
Water (g)	1084.5799
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	7056.5017
Sodium, Na (mg)	1308.1446
Iron, Fe (mg)	15.4920
Energy (kJ)	4819.2440
Ash (g)	16.3825
Caffeine (mg)	0.0000
Glycine (g)	0.1305
Fatty acids, total trans-polyenoic (g)	0.1496
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8044
Fatty acids, total polyunsaturated (g)	1.1072
Vitamin E (alpha-tocopherol) (mg)	2.4157
Sucrose (g)	32.3904
Vitamin B-6 (mg)	5.1507
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1552
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	5.6738
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0805
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.6817
Folate, food (g)	227.9479
Fatty acids, total saturated 20:1 (g)	0.0204
Fatty acids, total monounsaturated (g)	6.8833
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.4009
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1796
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	475.9747
Fatty acids, total polyunsaturated 16:1 c (g)	0.0057
Fatty acids, total saturated (g)	7.3430
Vitamin B-12 (g)	8.6360
Calcium, Ca (mg)	271.0650
Fatty acids, total saturated 10:0 (g)	0.0409
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1582
Glutamic acid (g)	0.6001
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	15.5400
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1777
Folate, DFE (g)	227.9479
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1496
Fiber, total dietary (g)	10.1053
Tryptophan (g)	0.0369
Threonine (g)	0.1184
Fatty acids, total polyunsaturated 18:1 c (g)	5.6203
Manganese, Mn (mg)	3.1278
Protein (g)	162.9690
Cryptoxanthin, beta (g)	5.1800
Fatty acids, total saturated 18:1 undifferentiated (g)	6.2901
Betaine (mg)	56.7875
Phosphorus, P (mg)	1578.9374
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Drain the pineapple slices and reserve the syrup for later use in the recipe. | 2. Mix the meat and the 1 TBLS of soy sauce. | 3. Shape the mixture into 36 meatballs. | 4. Place the meatballs in a glass bowl or plastic bag. | 5. Mix the reserved pineapple syrup, the brown sugar, vinegar, and 2 TBLS of soy sauce until the sugar is dissolved. | 6. Pour over the meatballs and refrigerate for at least 3 hours. | 7. Drain the marinade from the meatballs into a small saucepan, stir in the cornstarch. | 8. Cook, stirring constantly, until the mixture thickens and boils. | 9. Boil and stir for 1 minute. | 10. Remove the sauce from the heat and set aside. | 11. Cut the pineapple slices into quarters. | 12. On each of 6 12-inch metal skewers alternate 6 meatballs with pineapple and vegetables. | 13. Brush the kabobs with part of the sauce. | 14. Set the oven control at broil and/or 550 degrees F. | 15. Broil kabobs 4-inches from the heat to the desired doneness, about 15 to 20 minutes. | 16. Brush occasionally with the sauce and gently push with a fork to turn. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		Ground	795.6018	0.0	156.8764	18.292
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
pineapple	1	can	Sliced	123.6882	32.4558	1.3358	0.2969
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
soy sauce	2	tablespoons		8.48	0.7888	1.3024	0.0912
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
green onion	4			76.68	16.3016	2.7548	1.3348
green pepper	1		cut	14.8	3.4336	0.6364	0.1258
cherry tomato	12			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet-Sour Kabobs