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Beef Kabobs With Apricot Glaze

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4174
Energy (kCal)448.7476
Carbohydrates (g)10.7352
Total fats (g)2.3965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain apricot syrup into small pan. Blend in cornstarch until dissolved. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and basil, set aside. | 2. Thread meat, apricots, green peppers, and mushrooms alternately onto skewers; brush with apricot syrup. | 3. Grill kabobs over hot coals or broil, about 5 minutes on each side, until desired doneness, brushing occasionally with the syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot half 1 can 403.4676 0.0 89.7602 2.2667
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    dijon mustard 1 teaspoon 403.4676 0.0 89.7602 2.2667
    basil leaf 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    1 lb cut 403.4676 0.0 89.7602 2.2667
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    mushroom 1 cut - - - -
    skewer 4 -8 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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