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Armenian Beef and Pepper Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.9769
Energy (kCal)1214.5422
Carbohydrates (g)61.7354
Total fats (g)50.7934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In nonstick skillet, heat oil over medium-high heat; cook onion and garlic, stirring often, for 3 minutes. | 2. Add paprika, allspice, salt and pepper; cook, stirring, for 1 minute. | 3. Add beef; cook, breaking up with spoon, until no longer pink, about 5 minutes. | 4. Drain off any fat. | 5. Add tomatoes and tomato paste, breaking up tomatoes with fork; bring to boil. | 6. Reduce heat to medium. | 7. Add green pepper and parsley; cook, stirring often, until most of the liquid is evaporated, 10 to 15 minutes. | 8. Divide beef mixture among tortillas; fold tortillas in half to form pockets. | 9. Sprinkle filling with cucumber, feta cheese, and pickled pepper (if using). | 10. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    allspice 3/4 teaspoon ground 3.7478 1.0277 0.0868 0.1238
    salt pepper - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    flour tortilla 8 warmed - - - -
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    hot pepper 1/4 cup pickled 15.0 3.5475 0.75 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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