RecipeDB

Cooking in progress....

Wayne's Beef and Macaroni and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.7107
Energy (kCal)1618.5114
Carbohydrates (g)73.0261
Total fats (g)53.7825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 350 degrees. | 2. Cook the macaroni according to package directions; drain and set aside. | 3. Heat the oil in a skillet; add the peppers, onion, and garlic, and sauté until soft. | 4. Add the ground beef and sauté till browned. | 5. Add the tomatoes, salt and pepper to taste, and the basil, cumin and oregano. | 6. In a large bowl, combine the macaroni and the beef mixture. | 7. Spread this mixture into a 9X13-inch baking dish. Top with the cheese and bake for 20 to 25 minutes, or until the cheese is lightly browned and bubbly. | 8. Note: can use ground turkey or chicken in place of beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    green bell pepper 2 cups chopped 58.38 12.788 2.0016 0.7506
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    tomato 3 cups canned crushed 124.2 27.54 6.48 1.08
    salt pepper - - - -
    basil dried - - - -
    cumin ground - - - -
    oregano dried - - - -
    cheddar cheese 2 -3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition