RecipeDB

Cooking in progress....

Beef Tips on Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the beef tips and mashed potatoes according to package directions. | 2. Place broccoli and water in a microwave-safe dish; cover and microwave on high for 3 minutes or until crisp-tender. | 3. Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips over potatoes; sprinkle with remaining cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip 2 packages refrigerated - - - -
    potato 1 package refrigerated mashed - - - -
    broccoli floret 3/4 cup chopped - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cheddar cheese 3/4 cup shredded divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition