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The Best Beef Stew - Sam Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)347.5619
Energy (kCal)6982.7189
Carbohydrates (g)344.3176
Protein (g)640.0926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 4 lb cut 3916.8089 0.0 553.7933 189.6751
    salad oil 1/2 cup 945.88 0.0 0.0 107.0
    garlic clove 2 crushed - - - -
    onion 1 minced 88.0 20.548000000000002 2.42 0.22
    celery leaf 1/2 cup - - - -
    beef stock 5 cups 856.8 93.366 31.625999999999998 40.446
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato paste 1 1/2 cups 324.72 74.8836 17.1072 1.8612
    carrot 3 chunked 75.03 17.5314 1.7019 0.4392
    potato 4 chunked - - - -
    onion 2 chunked 88.0 20.548000000000002 2.42 0.22
    celery 4 stalks chunked 40.96 7.6032 1.7664 0.4352
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt pepper - - - -
    mochiko rice flour sweet - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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