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Beef Pepper Jack Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.1489
Energy (kCal)1128.8866
Carbohydrates (g)7.9821
Protein (g)195.0309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cut 806.8218 1.5594 143.9397 24.9505
    creole seasoning 2 tablespoons 201.7333 0.0 44.88 1.1333
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    monterey jack pepper cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    feta cheese 4 tablespoons crumbled 99.0 1.5338 5.3288 7.98
    flour tortilla 4 - - - -
    nonstick cooking spray 201.7333 0.0 44.88 1.1333
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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