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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add the beef, creole seasoning, onion powder, garlic powder and black pepper to a pan and brown the meat until fully cooked. | 2. Lay out your four tortillas and evenly divide the pepper jack cheese among them. Keep the ingredients on one half of the tortilla so that you can easily fold it later. | 3. Sprinkle one tablespoon of feta on each tortilla, on top of the pepper jack. | 4. Evenly divide the beef among the four tortillas, on top of the cheeses. | 5. Spray a frying pan with non-stick cooking spray. Fold each tortilla in half and fry on medium-high heat, flipping until both sides are golden brown (about 2-3 minutes on each side). | 6. Cut in half and serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		cut	806.8218	1.5594	143.9397	24.9505
creole seasoning	2	tablespoons		201.7333	0.0	44.88	1.1333
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
monterey jack pepper cheese	8	ounces	shredded	201.7333	0.0	44.88	1.1333
feta cheese	4	tablespoons	crumbled	99.0	1.5338	5.3288	7.98
flour tortilla	4			-	-	-	-
nonstick cooking spray				201.7333	0.0	44.88	1.1333
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.