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Barbecue Beef Subs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)565.3857
Energy (kCal)4660.204
Carbohydrates (g)110.6673
Total fats (g)201.8948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix 2 1/2 teaspoons salt, 1 1/2 teaspoons black pepper and the cayenne. | 2. Set aside 1/2 teaspoon of the spice mixture. In a large bowl, toss the brisket with the remaining spice mixture. | 3. Preheat the oven to 300°. In a large, heavy skillet, heat the olive oil over medium heat. | 4. Working in batches, add the brisket and cook until browned, 8 to 10 minutes. Transfer to a large roasting pan. | 5. Add the beer to the skillet, lower the heat and simmer for 2 minutes, scraping up the browned bits. | 6. Pour the beer mixture into the roasting pan, cover and cook in the oven until the meat cuts easily with a fork, 3 1/2 to 4 hours. Let cool. | 7. Shred the beef and transfer to a large saucepan. Pour the remaining pan juices into a bowl and skim off the fat. | 8. Add 2 cups of the juices to the shredded beef, cover and keep warm over low heat. | 9. In a small saucepan, heat the ketchup, vinegar, brown sugar, mustard and the reserved 1/2 teaspoon spice mixture over medium heat. Stir 1 cup of the ketchup mixture into the beef, setting aside the rest for serving. | 10. Cover the beef and cook, stirring occasionally, until heated through. | 11. Split the baguettes and hollow out slightly. Mound the beef into the bread bottoms; cover with the bread tops. Cut each into 4 pieces and serve with the reserved sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt black pepper - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    beef brisket 6 cut 4218.48 0.0 563.9155 200.5819
    extra virgin olive oil 2 tablespoons - - - -
    dark beer 1 bottle - - - -
    ketchup 1 cup - - - -
    apple cider vinegar 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    yellow mustard 2 tablespoons 18.0 1.749 1.122 1.002
    french baguette 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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