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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan, melt the butter and saute pepper and onion for about 8 min, until soft. | 2. Add beef and brown. Drain fat. | 3. Add remaining ingredients except sour cream and cheese. If the beef looks too dry, add a second portion of Rotel or salsa. Cook over medium heat for 10 minutes. | 4. Sprinkle with shredded cheese and serve with a dollop of sour cream. | 5. Note: You can also add corn or use whatever beans you like best. We often add extra salsa or tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
rotel	1	can		-	-	-	-
pinto bean	1	can	drained	-	-	-	-
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
chili powder	1/2	tablespoon		11.28	1.9880000000000002	0.5384	0.5712
garlic powder	1	teaspoon	minced	10.261	2.2546	0.5131	0.0226
salt pepper				-	-	-	-
cream			sour	-	-	-	-
cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.