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Crock Pot Beef Teriyaki

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)168.7001
Energy (kCal)1301.7075
Carbohydrates (g)115.864
Total fats (g)19.4764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the pineapple with juice, water, soy sauce, sugar, & spices to a crock-pot. | 2. Stir to melt the sugar then add in the beef cubes. Cover with a lid then cook on high for 4 hours. | 3. Mix the cornstarch with 2 tbsp of warm water then stir into the sauce. Recover & cook for another 20-30 minutes, until the sauce thickens. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 cut lean 795.6018 0.0 156.8764 18.292
    pineapple juice 1 can crushed 198.6507 48.2384 1.3493 0.4498
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    garlic powder 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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