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My Really Good Beef Roast (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.809
Energy (kCal)2140.2269
Carbohydrates (g)481.7772
Total fats (g)5.1807
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse roast under cool water. | 2. Add roast to crock pot. | 3. Sprinkle brown gravy mix on and around roast. | 4. Add 1/2 cup water around roast. | 5. Add quartered potatoes around roast. | 6. Sprinkle ranch mix over roast and potatoes. | 7. Season potatoes with salt. | 8. Set crock pot on high for 3 hours. | 9. Cut carrots same size as quartered potatoes or if using baby carrots, use whole. Add carrots and additional 1/2 cup water if you like a thinner gravy or au jus. | 10. Change setting to low for 2 more hours. | 11. Slice roast on serving platter, surround with veggies. | 12. Serve gravy or au jus on the side. | 13. *Any cut of roast would probably work, but this is a good, lean cut that doesn't require trimming and also slices nicely. A larger roast may also be used. | 14. *Cooking: You can also add the carrots after step 7 and cook on low for 6-8 hours total. The carrots will just be a little softer than the other method. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eye roast 2 -3 round 0.0 0.0 0.0 0.0
    herb brown gravy mix 1 ounce 25.2167 0.0 5.61 0.1417
    water 1/2 cup 0.0 0.0 0.0 0.0
    red potato 6 quartered 1905.0902 432.7276 51.4374 3.8102
    ranch dressing mix 2 tablespoons 25.2167 0.0 5.61 0.1417
    kosher salt 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    carrot 4 209.92 49.0496 4.7616 1.2288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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