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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from beef. Cut beef into 1/4 inch strips. | 2. Cook and drain pasta as directed on package. While pasta is cooking, spray 12 inch skillet with cooking spray, heat over medium high heat. Add beef to skillet, sprinkle with pepper. Cook 2 to 3 minutes, stirring frequently, until brown. | 3. Stir in broccoli, tomatoes and broth, reduce heat. Cover and simmer about 10 minutes, stirring occasionally, until broccoli is crisp-tender. | 4. Mix cornstarch and Worcestershire sauce, stir into beef mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Toss beef mixture and pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	3/4	lb	boneless	455.601	0.0	72.6922	18.224
pasta	3	cups	uncooked	-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
broccoli	1	package	frozen cut	-	-	-	-
tomato garlic	1	can	diced	-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.