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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 4 quart pot, saute onion and garlic in hot oil. | 2. Add meat and brown over medium heat. | 3. Add salt, pepper, parsley, tomatoes, tomatoe sauce, and sugar; bring to a boil and reduce heat. | 4. Stir and cook about 10 minutes. | 5. Add about 1/2 cup water; cover and cook over low heat for 1 hour. | 6. Add green beans. | 7. Add 1/2 cup of water and cook for another 45-60 minutes or until green beans are tender. | 8. Frozen green beans may be used, or canned green beans. | 9. This dish freezes very well. | 10. Be sure to coat meat with flour, this helps thicken the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing lamb	1 1/2	1/2	cut dusted	605.2014	0.0	134.6403	3.4
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
clove	1		chopped	5.754	1.3761	0.1254	0.273
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				605.2014	0.0	134.6403	3.4
tomato sauce	1	can		-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
water				-	-	-	-
green bean	1 1/2	1/2	washed cut	46.5	10.455	2.745	0.33

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.