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Peking Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.0116
Energy (kCal)351.51
Carbohydrates (g)52.2321
Total fats (g)6.9984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take 2 cuts of beef and make deep slits in the meat. | 2. Insert slivers of garlic and onions. | 3. Marinate beef in 1 cup vinegar for 24 - 48 hours. | 4. When ready to cook, discard the vinegar. | 5. Brown in hot oil until nearly burned on both sides. | 6. Pour 2 cups of coffee over the beef, add 2 cups of water and cover. | 7. Cook slowly at a simmer for 6 hours. | 8. Do not add any seasonings until the last 20 minutes , then add salt and pepper. | 9. 1/2 cup of gin or whisky may be added to the boiling mixture. | 10. Additional water may be needed while cooking. | 11. (Although this was originally a stove top method of cooking, it certainly could be cooked in a crock pot after having been browned.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 -5 boiling brisket 0.0 0.0 0.0 0.0
    garlic - - - -
    onion slivers - - - -
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    peanut oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    coffee 2 cups brewed 301.32 50.0094 10.0116 6.9984
    gin 1/2 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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