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Red Wine Beef Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0801
Energy (kCal)1111.2051
Carbohydrates (g)31.658
Total fats (g)110.9155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine All ingredients | 2. put steak in a baggie or glass dish - turn meat occasionally to ensure even marinating. | 3. pour marinade over - seal and refrigerate from 2 hours to overnight. | 4. the longer you marinade the more absorbtion you get and the better the steak will taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 3/4 cup - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cayenne 1 tablespoon 16.854 3.0014 0.6365 0.9153
    chile 1 pinch 0.3778 0.0778 0.0078 0.0038
    pepper - - - -
    rosemary - - - -
    thyme - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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