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Beef With Asparagus and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7177
Energy (kCal)128.6235
Carbohydrates (g)25.6412
Total fats (g)0.8748
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Score both sides of steak in a diamond pattern by carefully making 1/8-inch-deep diagonal cuts with a sharp knife at 1" intervals. Rub half of the garlic and 2 teaspoons of the rosemary into both sides of meat and season with salt and pepper. | 2. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook, turning once, about 4 minutes per side for medium-rare. Transfer to a plate and loosely cover with foil to keep warm. | 3. Heat remaining oil in the same skillet. Add onion and cook, stirring often, for 2 minutes. Add remaining garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add asparagus and mushrooms and cook, stirring often, until asparagus is crisp-tender and almost all the liquid has evaporated, about 5 minutes. Stir in lemon zest and remaining rosemary; season to taste with salt and pepper. | 4. Cut steak into thin slices and serve with the vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 1/2 1/2 - - - -
    garlic clove 4 minced divided - - - -
    rosemary 4 teaspoons crushed divided dried 3.668 0.5796 0.0927 0.1641
    extra virgin olive oil 2 tablespoons divided - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    white mushroom 1 sliced 6.2369 0.9242 0.8759999999999999 0.0964
    lemon zest 2 teaspoons grated - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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