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Beef With Asparagus and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8748
Energy (kCal)128.6235
Carbohydrates (g)25.6412
Protein (g)11.7177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 1/2 1/2 - - - -
    garlic clove 4 minced divided - - - -
    rosemary 4 teaspoons crushed divided dried 3.668 0.5796 0.0927 0.1641
    extra virgin olive oil 2 tablespoons divided - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    white mushroom 1 sliced 6.2369 0.9242 0.8759999999999999 0.0964
    lemon zest 2 teaspoons grated - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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