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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large Dutch oven over medium-high heat. | 2. Add beef and cook for 5 minutes, browning all sides. | 3. Remove meat from pan. | 4. Add mushrooms, carrots, onion, celery and garlic to the pan. | 5. Cook 5 minutes, stirring occasionally. | 6. Return beef to the pan. | 7. Stir in water, and all the rest of the ingredients except the olives, red wine vinegar and parsley. | 8. Bring to a boil. | 9. Cover, reduce heat and simmer for 1 hour. | 10. Stir in olives and cook for 30 minutes or until beef is tender. | 11. Discard the bay leaves. | 12. Stir in vinegar and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
beef stew meat	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
mushroom	3 1/2	cups		-	-	-	-
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
celery	1 1/2	cups	sliced	24.24	4.4996	1.0454	0.2576
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
water	1 1/2	cups		0.0	0.0	0.0	0.0
red wine	1	cup		-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
kosher salt	1 1/4	1/4		605.2014	0.0	134.6403	3.4
black pepper	1/4	teaspoon	coarse ground	1.4432	0.3677	0.0597	0.0187
no salt tomato	2	cans	no-salt-added stewed undrained	176.3118	39.009	8.8156	2.2039
bay leaf	2			-	-	-	-
black olive	1	can	sliced ripe drained	605.2014	0.0	134.6403	3.4
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
flat leaf parsley	1/4	cup	chopped	605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.