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Party Ginger Beef Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)319.8155
Energy (kCal)2843.4191
Carbohydrates (g)11.6725
Total fats (g)173.5075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim beef and cut into 3/4 inch cubes. | 2. In a medium bowl, combine the garlic and all of the liquid ingredients. Add meat and toss to coat. Refrigerate 1-2 hours or overnight. | 3. Soak bamboo skewers in water for at least 30 minutes. | 4. Prepare a hot fire. Drain meat, reserving marinade, and pat dry. | 5. Thread 2-3 chunks of meat per skewer. Grill over hot coals, turning once and brushing with reserved marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lean 1591.2036 0.0 313.7527 36.5841
    garlic clove 6 crushed - - - -
    ginger 1/2 cup chopped 38.4 8.5296 0.8736 0.36
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry 1/4 cup - - - -
    rice wine vinegar 1/4 cup - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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