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My Favorite Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.5096
Energy (kCal)3178.4257
Carbohydrates (g)397.0345
Protein (g)246.1194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    sirloin 2 lb cut 1024.5357 0.0 207.4458 15.504000000000001
    pea pod 1/2 cup - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    cooking sherry 2 tablespoons - - - -
    rice vinegar 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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