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My Favorite Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.1194
Energy (kCal)3178.4257
Carbohydrates (g)397.0345
Total fats (g)60.5096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan over medium-high heat. | 2. Add onion and cook, stirring for 3 minutes or until softened and edges are browning slightly. | 3. Add garlic and pepper and cook for 2 minutes. | 4. Add sirloin and cook until medium rare (about 2-3 minutes). | 5. Meanwhile, mix cornstarch, soy sauce, sherry, rice vinegar, brown sugar in a bowl. | 6. Add pea pods to the pan and cook for 1 minute. Turn off heat and add sauce. | 7. Let sit for a few minutes, stir a few times, and serve over brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    sirloin 2 lb cut 1024.5357 0.0 207.4458 15.504000000000001
    pea pod 1/2 cup - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    cooking sherry 2 tablespoons - - - -
    rice vinegar 1 tablespoon - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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