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Merlot Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)417.1358
Energy (kCal)3263.8617
Carbohydrates (g)118.7936
Total fats (g)125.5847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large heavy flameproof casserole, over medium heat, melt butter and add oil. | 2. Add bacon pieces to fat and cook, stirring often, until bacon starts to brown. | 3. Add onion, garlic, carrots, celery, worcestershire sauce, herbs and spices. | 4. Cook for 3-4 minutes until just softened, stirring frequently. | 5. Pat beef cubes dry with paper towel, then dredge them in flour, evenly coated. | 6. Add beef into the pot, turning them to let it be browned. | 7. Add wine to pan and cook for 2 minutes. | 8. Add chicken stock and tomato paste, bring to boil, scraping the base of the pot. | 9. Reduce heat to low, partially cover pot and let simmer for approximately one hour. | 10. Add in pearl onions and mushrooms and continue to cook on low heat for another hour, or until the meat is very tender. | 11. Discard bay leaves and stir in the parsley before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 1/2 lb lean 1856.4042 0.0 366.0448 42.6814
    bacon 4 slices cut 467.04 1.4336 14.1344 44.4528
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    white pearl onion 3/4 lb peeled 18.9125 0.0 4.2075 0.1062
    button mushroom 3/4 18.9125 0.0 4.2075 0.1062
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    garlic clove 2 -3 chopped 18.9125 0.0 4.2075 0.1062
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    red wine 2 cups - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    bay leaf 2 - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt black pepper ground 18.9125 0.0 4.2075 0.1062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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