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Beef Cubes in Mushroom Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.6032
Energy (kCal)699.0186
Carbohydrates (g)21.5328
Total fats (g)14.706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge meat in seasoned flour. | 2. Brown in oil- 6 minutes. | 3. Add onions, garlic, and mushrooms. | 4. Cook for 4 minutes. | 5. Add gravy. | 6. Add basil. | 7. Cook over low heat for 50 minutes. | 8. Add claret. | 9. Serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 1 lb cubed 512.2678 0.0 103.7229 7.752000000000001
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    mushroom 1/2 - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    claret wine 1/4 cup - - - -
    flour seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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