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How to Make Seitan (Beef Flavor)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.5254
Energy (kCal)331.728
Carbohydrates (g)22.7232
Protein (g)32.3638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vital wheat gluten 2 cups Red - - - -
    spelt flour 2 tablespoons - - - -
    nutritional yeast 1/4 cup 133.2 14.7024 17.1936 0.648
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    tamari 1/2 cup 86.4 8.0208 15.1344 0.14400000000000002
    ketchup 1 tablespoon - - - -
    oil 1 tablespoon used 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 2 chopped - - - -
    lemon zest 1 teaspoon - - - -
    cold water 12 cups 0.0 0.0 0.0 0.0
    tamari 1/2 cup used 86.4 8.0208 15.1344 0.14400000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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