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Ground Beef and Texas Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.81
Energy (kCal)2500.57
Carbohydrates (g)274.26
Protein (g)165.58
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.11 0.0 88.08 57.74
    black bean 1 can 991.81 181.37 62.82 4.13
    tomato 1 can diced drained 62.06 13.76 3.23 0.53
    green chilies 1 cup diced diced 64.8 16.00 0.0 0.0
    yellow onion 1/2 cup diced 32.0 7.47 0.88 0.08
    garlic 2 cloves crushed 8.94 1.98 0.38 0.03
    monterey jack cheese 1 cup shredded - - - -
    salt pepper - - - -
    wheat flour tortilla 12 -15 inch - - - -
    hot water 2 1/4 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.14 7.34 0.79
    margarine 2 tablespoons 202.75 0.25 0.25 22.70
    flour 2 tablespoons 72.28 15.82 1.17 0.28
    red chili powder 5 teaspoons - - - -
    cumin 1 teaspoon 7.87 0.92 0.37 0.46
    garlic powder 2 teaspoons 20.52 4.50 1.02 0.04
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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