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Ground Beef and Texas Bean Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.8156
Energy (kCal)2500.5771
Carbohydrates (g)274.2684
Protein (g)165.5853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 cup diced diced 64.8 16.008 0.0 0.0
    yellow onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    monterey jack cheese 1 cup shredded - - - -
    salt pepper - - - -
    wheat flour tortilla 12 -15 inch - - - -
    hot water 2 1/4 cups 0.0 0.0 0.0 0.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    red chili powder 5 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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