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Greek Chicken Stew (Stifado)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.4659
Energy (kCal)2107.8816
Carbohydrates (g)17.8348
Total fats (g)225.2127
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add the shallots, and cook uncovered for 3 minutes until just tender. Drain in a colander, then immediately immerse in ice water, or rinse with cold water for several minutes until cold to stop the cooking process. Once the shallots are cold, drain well, and set aside. | 2. Heat the olive oil and butter in a Dutch oven or large pot over medium heat until oil is hot and butter is melted and bubbling. Add the whole, blanched shallots and chicken pieces to the skillet and cook, turning chicken pieces over until no longer pink inside and shallots have softened and turned translucent, about 15 minutes. Stir in the chopped garlic and cook for another 3 minutes, until garlic starts to turn golden. | 3. Pour in red wine and tomato sauce, and add the parsley, salt and pepper, oregano, and bay leaves. Pour the chicken stock over the chicken pieces to cover, and stir to combine. | 4. Simmer the stew, covered, over medium-low heat for about 50 minutes, until the shallots are soft and the chicken is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 10 peeled - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    chicken 1 cut - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    red wine 1/2 cup - - - -
    tomato sauce 1 cup - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt black pepper to taste ground - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    bay leaf 2 - - - -
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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