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Tomato-Based Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.756
Energy (kCal)3372.0079
Carbohydrates (g)317.682
Protein (g)250.6521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef 2 cut 1822.4041 0.0 184.0538 115.2376
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    seasoning salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oil 4 -6 0.0 0.0 0.0 0.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    thyme 2 -3 teaspoons dried 0.0 0.0 0.0 0.0
    chili flake 2 -4 teaspoons dryed - - - -
    bay leaf 2 - - - -
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    red wine 1/2 cup - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    beef broth 4 cups 67.2 0.384 10.944 2.112
    consomme 2 cans undiluted 68.2 1.984 15.624 0.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    bouillon granule 2 tablespoons 68.328 10.1213 2.6052 2.1668
    russet potato 2 lbs cut 716.6768 163.9285 19.4138 0.7257
    carrot 2 -3 peeled cut 0.0 0.0 0.0 0.0
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt black pepper - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    pasta cooked - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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