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Beef With Garlic Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3607
Energy (kCal)490.5839
Carbohydrates (g)11.2503
Protein (g)71.0517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 cup 16.8 0.096 2.736 0.528
    ketchup 2 tablespoons 302.6007 0.0 67.3202 1.7
    dijon mustard 1 tablespoon 302.6007 0.0 67.3202 1.7
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    yukon gold potato 3/4 lb 302.6007 0.0 67.3202 1.7
    garlic salt 1/2 teaspoon 302.6007 0.0 67.3202 1.7
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green bean 1/2 15.5 3.485 0.915 0.11
    baby carrot 1 1/2 1/2 - - - -
    pearl onion 1 cup thawed 302.6007 0.0 67.3202 1.7
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    sirloin tip steak 1 cut 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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