RecipeDB

Cooking in progress....

Garden Bounty Beef Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.9029
Energy (kCal)2370.4662
Carbohydrates (g)63.4118
Total fats (g)169.9647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the first six ingredients; add the beef. Seal bag and turn to coat; refrigerate for 1 hour. | 2. If grilling the kabobs, coat grill rack with nonstick cooking spray before starting the grill. | 3. Drain and discard marinade. | 4. On eight metal or soaked wooden skewers, alternately thread beef and vegetables. | 5. Grill, covered, over medium heat or broil 4-6 inches from the heat for 3-4 minutes on each side or until beef reaches desired doneness, turning three times. | 6. In a saucepan, combine the dipping sauce ingredients; mix well. Cook over low heat until heated through. Serve with kabobs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    mustard 1 teaspoon ground 0.315 0.0545 0.0334 0.0049
    beef sirloin steak 1 lb boneless cut 911.2021 0.0 92.0269 57.6188
    onion 1 cut sweet 60.0 14.01 1.65 0.15
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    cherry tomato 1 pint 201.7338 0.0 44.8801 1.1333
    large mushroom 1/2 lb 201.7338 0.0 44.8801 1.1333
    cream 1 cup sour reduced fat 792.0 15.96 8.712 83.23200000000001
    nonfat milk 1/4 cup 20.825 3.0380000000000003 2.0641 0.049
    onion soup mix 3 tablespoons 201.7338 0.0 44.8801 1.1333
    dijon mustard 2 tablespoons 201.7338 0.0 44.8801 1.1333
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition