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Barbecued Beef Ribs Low Carb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6839
Energy (kCal)354.942
Carbohydrates (g)58.0962
Total fats (g)4.6493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the beef in a large skillet, salt and pepper to taste. | 2. Remove from skillet and add onion and sauté until lightly brown. | 3. Cut the flanken in half with your kitchen shears. | 4. Place in crockpot, add onion and pour sauce over all. | 5. Cover and cook on high for one hour, turn heat to low and continue cooking until done. 4-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib cut - - - -
    oil - - - -
    onion 1 chunked 60.0 14.01 1.65 0.15
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    carb ketchup 2/3 cup low - - - -
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    hickory liquid smoke 2 teaspoons - - - -
    splenda granular 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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