RecipeDB

Cooking in progress....

Peanut Butter Beef Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.1012
Energy (kCal)1545.2521
Carbohydrates (g)40.5897
Total fats (g)104.4483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the cornstarch, broth, soy sauce, peanut butter, sugar, and pepper until smooth, set aside. | 2. In a large skillet, stir-fry the beef, onion, and celery in oil for 5-8 minutes or until meat is no longer pink. | 3. Add the garlic, cook for 1 minute longer. | 4. Stir in cornstarch mixture and add to the pan. | 5. Bring to a boil, cook and stir for 1-2 minutes or until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 5 teaspoons 50.8 12.1693 0.0347 0.0067
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    creamy peanut butter 2 tablespoons 194.56 5.44 7.8304 17.3344
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    beef sirloin steak 1 sliced 911.2021 0.0 92.0269 57.6188
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition