RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3811
Energy (kCal)	664.5192
Carbohydrates (g)	4.6751
Total fats (g)	72.1069
Fatty acids, total saturated 20:0 (g)	0.2981
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5521
Fatty acids, total polyunsaturated 17:1 (g)	0.0900
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0091
Tocopherol, beta (mg)	0.0792
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4093
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0208
Proline (g)	0.0111
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3034
Adjusted Protein (g)	0.0000
Cystine (g)	0.0028
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4910
Copper, Cu (mg)	0.0286
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0748
Total lipid (fat) (g)	72.1069
Vitamin K (phylloquinone) (g)	44.3363
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0036
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	159.6490
Folate, total (g)	6.2877
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	5.2452
Energy (kcal)	664.5192
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9040
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0029
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.8502
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	13.0383
Lutein + zeaxanthin (g)	7.6655
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0118
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	6.2494
Fatty acids, total saturated 16:0 (g)	8.1382
Carbohydrate, by difference (g)	4.6751
Vitamin D (IU)	0.0000
Fructose (g)	0.3368
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0228
Tyrosine (g)	0.0052
Potassium, K (mg)	75.1302
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	0.1552
Serine (g)	0.0081
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0081
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0929
Fatty acids, total saturated 14:0 (g)	0.0008
Histidine (g)	0.0043
Isoleucine (g)	0.0086
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0554
Water (g)	101.2391
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2.2375
Sodium, Na (mg)	7.4567
Iron, Fe (mg)	0.8038
Energy (kJ)	2779.9540
Ash (g)	0.2469
Caffeine (mg)	0.0000
Glycine (g)	0.0085
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.0432
Fatty acids, total polyunsaturated (g)	7.5962
Vitamin E (alpha-tocopherol) (mg)	10.3862
Sucrose (g)	1.1792
Vitamin B-6 (mg)	0.0527
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0096
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0659
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0139
Folate, food (g)	6.2877
Fatty acids, total saturated 20:1 (g)	0.2239
Fatty acids, total monounsaturated (g)	52.5382
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0158
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.5325
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.9647
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	15.6039
Fatty acids, total saturated 10:0 (g)	0.0064
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0075
Glutamic acid (g)	0.0323
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0150
Folate, DFE (g)	6.2877
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3000
Tryptophan (g)	0.0023
Threonine (g)	0.0061
Fatty acids, total polyunsaturated 18:1 c (g)	0.0049
Manganese, Mn (mg)	0.1547
Protein (g)	0.3811
Cryptoxanthin, beta (g)	1.3638
Fatty acids, total saturated 18:1 undifferentiated (g)	51.3189
Betaine (mg)	0.1232
Phosphorus, P (mg)	12.7185
Tocopherol, gamma (mg)	0.6353

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Stir Greek seasoning and water together in a small bowl; let stand until seasoning is moistened, about 5 minutes. | 2. Crush the garlic clove with the side of a knife; sprinkle kosher salt over garlic and mash garlic and salt together into a paste with the edge of the knife. | 3. Whisk garlic mixture, olive oil, wine vinegar, lemon juice, lemon zest, Dijon mustard, pepper, and sugar into Greek seasoning mixture until combined. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
greek seasoning	1	tablespoon		-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
garlic	1	clove		4.47	0.9918	0.1908	0.015
kosher salt	1/4	teaspoon		-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
lemon zest	1	teaspoon	grated	-	-	-	-
dijon mustard	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
white sugar	1/4	teaspoon		4.0635	1.0498	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Greek Salad Dressing