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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into individual servings, trimming off excess fat. | 2. Render the fat over medium heat in a large skillet; brown the meat in it. | 3. Remove meat to casserole dish; fry onions in remaining fat. | 4. Arrange onions over meat. | 5. Blend flour with fat in pan and add water, stirring until thickened. | 6. Season with salt, pepper and allspice. | 7. Pour gravy over meat, cover and bake for 90 minutes to two hours in a moderate overn (350F). | 8. Serve with boiled potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		sliced	1060.8024	0.0	209.1685	24.3894
onion	2		peeled sliced	128.0	29.888	3.52	0.32
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.