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Lighter Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.6671
Energy (kCal)2126.0466
Carbohydrates (g)191.2225
Total fats (g)95.7307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a large nonstick skillet with Pam. Heat over medium-heat. Add beef and onion powder; cook until beef is browned and crumbled. Drain; remove from skillet and set aside. | 2. Respray skillet and add broth. Saute mushrooms over med-high heat until tender. Stir beef back into pan. | 3. Combine starch and water together. Add to skillet and cook until thickened. | 4. Reduce heat and slowly add sour cream, stirring well. Serve over hot noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    beef broth 1 tablespoon 1.05 0.006 0.171 0.033
    mushroom 2 cups sliced freshed - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    egg noodle 8 ounces cooked drained 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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