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Lighter Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.7307
Energy (kCal)2126.0466
Carbohydrates (g)191.2225
Protein (g)131.6671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    beef broth 1 tablespoon 1.05 0.006 0.171 0.033
    mushroom 2 cups sliced freshed - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    cream 1 cup sour fat free 792.0 15.96 8.712 83.23200000000001
    egg noodle 8 ounces cooked drained 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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