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Roast Beef (Or Chicken or Pork or Duck) Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8667
Energy (kCal)221.5745
Carbohydrates (g)24.3407
Total fats (g)13.718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon of the olive oil in a medium heavy saucepan over low heat. | 2. Add the onion and sugar and cook, stirring occasionally at first, then more frequently as the onion begins to caramelize, until soft and a golden dark brown, about 25 minutes. Don't settle for anything lighter that dark brown or you'll miss out on that all-important, mellow sweetness. | 3. While the onions are cooking, preheat the oven to 400°F | 4. In a bowl, pour the olive oil over the tomatoes and toss to coat. Lay tomatoes on a baking sheet, season with salt and pepper, and roast for 10-15 minutes or until tomatoes are shriveled and collapsing. | 5. Remove from the oven and set aside to cool. | 6. Put the caramelized onion, roasted cherry tomatoes, roast meat, beans and scallions in a large bowl. | 7. For the rosemary dressing, mix all ingredients except the basil in a small bowl. | 8. Right before serving, stir in the basil. | 9. Add the rosemary-basil dressing to the mixture, season with salt and pepper, and toss gently. | 10. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 sliced 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cherry tomato 1 cup - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    cannellini bean 1 can drained rinsed - - - -
    scallion 1 bunch chopped - - - -
    meat chicken roast beef 1 -2 cup cooked sliced - - - -
    extra virgin olive oil 1/4 cup - - - -
    dijon mustard 2 teaspoons - - - -
    sherry wine vinegar 3 tablespoons - - - -
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    basil 1 tablespoon finely-chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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