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Easy Ginger-Lover's Skillet Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.4816
Energy (kCal)1317.5826
Carbohydrates (g)36.8166
Total fats (g)74.7334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the beef diagonally across the grain into very thin slices. | 2. Season the beef slices with salt and pepper. | 3. Heat oil in a skillet over high heat; add in ginger and saute for 2 minutes or until tan-coloured. | 4. Add in garlic and red pepper flakes and saute for 30 seconds. | 5. Add in beef; cook for 2 minutes, stirring constantly, then add in soy sauce. | 6. In a small cup or bowl stir together beef broth and cornstarch until smooth, then drizzle over the beef in the skillet; cook stirring constantly for 1 minute or until thickened. | 7. Add in green onions and cook for another minute. | 8. Season with more black pepper if desired. | 9. Serve over cook rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef 1 1/4 1139.0026 0.0 115.0336 72.0235
    black pepper - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    vegetable oil 2 -4 teaspoons 0.0 0.0 0.0 0.0
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    red pepper flake 2 -3 teaspoons dried - - - -
    soy sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    beef broth 1/2 cup sodium-reduced 8.4 0.048 1.368 0.264
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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