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Easy Ginger-Lover's Skillet Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.7334
Energy (kCal)1317.5826
Carbohydrates (g)36.8166
Protein (g)121.4816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef 1 1/4 1139.0026 0.0 115.0336 72.0235
    black pepper - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    vegetable oil 2 -4 teaspoons 0.0 0.0 0.0 0.0
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    red pepper flake 2 -3 teaspoons dried - - - -
    soy sauce 2 -3 teaspoons 0.0 0.0 0.0 0.0
    beef broth 1/2 cup sodium-reduced 8.4 0.048 1.368 0.264
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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