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Spicy Beef & Biscuits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.538
Energy (kCal)698.1527
Carbohydrates (g)26.8639
Total fats (g)16.8354
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef with onion in large skillet over medium heat until onion is translucent. | 2. Sprinkle flour evenly over mixture and stir in to blend. | 3. Add tomatoes, stir-fry sauce, jalapeno peppers and 1/4 cup water. | 4. Cook and stir until mixture boils and thickens slightly and tomatoes are heated through. | 5. Remove from heat and cover to keep mixture hot. | 6. Combine baking mix and milk to form a soft dough; beat 30 seconds. | 7. Pour hot beef mixture into 2-quart baking dish; top with rounded teaspoonfuls of biscuit mixture. | 8. Bake in 425 degrees oven 20 to 25 minutes, or until biscuits are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    purpose flour 4 teaspoons - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    kikkoman stir fry sauce 1/3 cup - - - -
    jalapeno pepper 2 tablespoons diced canned rinsed drained 3.2625 0.7312 0.1024 0.0416
    buttermilk baking mix 1 1/2 cups - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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