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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

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| 1. Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight. | 2. Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours. | 3. Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1	container	low-fat	107.1	11.968	8.925	2.635
cucumber	1		peeled seeded grated	15.6	3.7752	0.6759999999999999	0.1144
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.