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Tzatziki Sauce (Yogurt and Cucumber Dip)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.8726
Energy (kCal)134.401
Carbohydrates (g)18.5072
Protein (g)10.1456
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container low-fat 107.1 11.968 8.925 2.635
    cucumber 1 peeled seeded grated 15.6 3.7752 0.6759999999999999 0.1144
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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