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Beef and Bean Round-Up

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.7477
Energy (kCal)2849.2309
Carbohydrates (g)247.1215
Total fats (g)102.2697
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, brown the ground beef, onions and green pepper; drain if needed. | 2. Stir in barbecue sauce, brown sugar and beans; heat until bubbly. | 3. Pour mixture into a 2 1/2 quart casserole dish. | 4. Separate biscuit dough into the 10 pieces and cut each piece in half, forming half-circles. | 5. Place biscuits, spoke-fashion, over hot meat mixture around edge of casserole. | 6. Bake at 375 degrees for about 20 minutes (watch so the biscuits don't burn too quickly). | 7. After 20 minutes, sprinkle the cheese over the biscuits and bake for about 5 more minutes or until cheese is melted and biscuits are golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    barbecue sauce 1 cup 418.32 46.6626 32.8431 11.0058
    great northern bean 1 can drained 930.09 171.1201 59.9757 3.1277
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    biscuit 1 can refrigerated - - - -
    sharp cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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