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Guinness Beef Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.3208
Energy (kCal)1849.0549
Carbohydrates (g)256.5613
Total fats (g)33.2587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in olive oil. Add celery, mushrooms, and carrots. | 2. Add butter and garlic. Stir until coated. Cook about 1 minute over medium heat. | 3. Remove vegetables; add beef. Lightly brown, and then return the vegetables to the pan. | 4. Sprinkle with salt, pepper, rosemary. | 5. Add Guinness and enough beef broth to not quite cover the beef and vegetables. | 6. Add flour slowly so it won't lump and then stir. Cover and cook on medium low for 2 hours. | 7. Remove from pan, let cool a little. Mix in a small handful of the shredded cheese. | 8. Roll out pastry and place into a deep dish pie pan or casserole dish. Add meat filling. Top with one more handful of cheese. | 9. Moisten edges of pastry with beaten egg wash. Place the other pastry on top, lightly score the surface and wash with egg wash. | 10. Cook at 350°F for 40 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1 package - - - -
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    puff pastry 1 package - - - -
    guinness stout 1 can 403.4676 0.0 89.7602 2.2667
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 2 diced 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mushroom 1/2 cup chopped - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    salt pepper 1 pinch 403.4676 0.0 89.7602 2.2667
    rosemary 1 pinch 0.0573 0.0091 0.0014 0.0026
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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