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Beef W-Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.9475
Energy (kCal)851.5984
Carbohydrates (g)21.2502
Protein (g)113.8143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1/2 cooked 201.7338 0.0 44.8801 1.1333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shrimp 1 1 shelled deveined boneless skinless cut 321.8674 4.1253 61.6988 4.5787
    onion 1 halved cut - - - -
    broccoli floret 3 cups 201.7338 0.0 44.8801 1.1333
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    red chili sauce 1 tablespoon 201.7338 0.0 44.8801 1.1333
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 3 cut 66.42 14.3541 3.2472 0.738
    cilantro minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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