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Beef W-Tomatoes, Pasta & Chili Sauce (Sub Shrimp or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.8143
Energy (kCal)851.5984
Carbohydrates (g)21.2502
Total fats (g)33.9475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan over medium-high heat. When oil is hot, add beef and cook until it starts to brown, about 3 minutes. Stir and let it continue to brown for 2 to 3 minutes more. Transfer beef to a plate, reserving oil, and set aside. | 2. Add onion to the pan and cook, stirring often, until it begins to brown, 2 to 3 minutes. Add broccoli and cook until bright green, 2 to 3 minutes. Add soy sauce, Sriracha, cilantro, and pepper. Cook, stirring frequently, about 3 minutes. Add tomatoes and reserved beef and cook until tomatoes begin to release their juices, 2 to 3 minutes longer. Add the cooked fusilli, stir, and cook until most of the liquid has evaporated or been absorbed by the pasta, 2 to 3 minutes. Season to taste with additional soy sauce or Sriracha. | 3. Serve hot with a sprinkling of fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1/2 cooked 201.7338 0.0 44.8801 1.1333
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    shrimp 1 1 shelled deveined boneless skinless cut 321.8674 4.1253 61.6988 4.5787
    onion 1 halved cut - - - -
    broccoli floret 3 cups 201.7338 0.0 44.8801 1.1333
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    red chili sauce 1 tablespoon 201.7338 0.0 44.8801 1.1333
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    tomato 3 cut 66.42 14.3541 3.2472 0.738
    cilantro minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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