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Leon Terrell’s Beef a La Peanut Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.7345
Energy (kCal)864.1113
Carbohydrates (g)49.8291
Total fats (g)23.8639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet. | 2. Add beef. | 3. Add onions, garlic and celery. | 4. Saute until lightly browned. | 5. Reduce heat. | 6. Add other ingredients, mixing well until meat is coated on all sides. | 7. Cover, simmer for one hour or until meat is quite tender. | 8. Add more liquid as needed. | 9. Serve with cooked rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    peanut butter 2 -4 tablespoons 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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