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Stout Beer Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.6699
Energy (kCal)1312.7422
Carbohydrates (g)74.1615
Total fats (g)6.922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large crock pot, combine onion, garlic, carrots, parsley, bay leaf, and prunes. | 2. Place flour in a zip lock bag and add beef cubes, shake until beef is covered. | 3. Place in bottom of crock pot and season with pepper. | 4. Pour beer over beef anc cook on Low setting for 8 to 9 hours. | 5. Thirty minutes before beef is done, prepare Top of the Line Garlic Mashed Potatoes. | 6. Skim fat from beef, if any, and serve with potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    bay leaf 1 - - - -
    prune 1/2 cup pitted 122.85 32.525999999999996 1.0179 0.23399999999999999
    beef cube 2 1/2 boneless 1008.669 0.0 224.4005 5.6667
    purpose flour 1/4 cup 1008.669 0.0 224.4005 5.6667
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    stout beer 3/4 cup 1008.669 0.0 224.4005 5.6667
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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